In today's society, we are drawn to the convenience of digital devices. We often expose ourselves to a significant amount of blue light. Modern technology's widespread use of organic blue light.
Excessive exposure to this light can have several consequences. It can cause eye fatigue and difficulty focusing. However, blue light glasses act as a shield against harmful blue light. They effectively filter out this light. Minimize its negative impact on both our eyesight and well-being. It truly brings relief to those who spend long periods in front of screens.
What Is Blue Light?
Sunlight contains all light colors, like red, orange, green, and blue. Blue light is a type of visible light found at the shorter end of the spectrum. It is characterized by its relatively high energy and shorter wavelength. Various sources emit blue light, including the sun, electronic devices, LED lighting, and digital screens.
What Are the Benefits of Blue Light Blocking Lenses?
Blue light glasses have been created to block or filter out blue light. When individuals wear these glasses, they can effectively minimize eye strain, protect their eyes from damage and improve sleep quality. We go into greater detail of the benefits of blue light-blocking glasses below.
Reduced Eye Strain
Spending hours in front of a computer or smartphone can lead to various issues, including neck problems and carpal tunnel syndrome. It's not surprising that prolonged screen time can also cause eye strain due to the blue light emitted by these devices. Light blockers can reduce eye fatigue and its associated symptoms, such as headaches and blurry vision.
Preventing Macular Degeneration
Evidence suggests that wearing blue light-blocking glasses could slow down or even prevent age-related macular degeneration. Preliminary studies indicate that these glasses can help reduce the damage caused by light, which can reach your eye's retina. These glasses help prevent vision problems as you age by mitigating this damage.
Better Quality of Sleep
Excessive exposure to light during the late evening can significantly impact your body's circadian rhythms by suppressing or halting the production of melatonin, a crucial chemical that signals bedtime.
Professionals advise switching off all electronics two hours before sleep. However, we understand that this may only sometimes be feasible. It is highly recommended to use blue light blockers to mitigate the effects of nighttime blue light exposure.
Visit Eyes & Optics
If you're concerned about the potential harm that electronic devices may have on your eyes, it’s recommended to contact the best eye doctor in Las Vegas, NV, at Eyes & Optics. Our clinic provides eye care services and specializes in preventing and treating various eye conditions. Get in touch with us by calling (702) 254-0332. “est. 1988”