Healthy Eye Care Habits To Put Into Practice

Caring for your eyes is so important, yet it's common to skip recommended eye exams and neglect vision health. Don't wait until there's an issue - be proactive by establishing these healthy eye care habits recommended by our local optometrists at Eyes & Optics in Las Vegas, NV.

Get a Comprehensive Eye Exam Annually

One of the best things you can do is get a full eye exam from an eye doctor near you every year. Annual eye exams allow optometrists to check your vision prescription as well as screen for early signs of eye diseases and other problems. An eye doctor can look for issues you may not notice yourself during a thorough exam. They will dilate your pupils to inspect the interior of your eyes for any changes or abnormalities. Don't skimp on your annual eye exams.

Update Your Eyeglasses or Contacts

If your eye exam determines you need vision correction, follow your optometrist's recommendations to update your eyeglasses or contacts. Trying to get by with the wrong prescription can lead to eye strain, headaches, and poor vision. Be sure to get your eyes checked and update your eyewear yearly or as often as your eye doctor near you advises. Don't forget sunglasses too - protect your eyes from UV damage when outdoors.

Follow Proper Contact Lens Hygiene

If you wear contacts, strict hygiene and care is vital. Always wash your hands before handling lenses. Disinfect, clean, and store them properly in fresh solution daily. Avoid wearing contacts too long or exposing them to water. See your optometrist right away if you experience any pain, discomfort, or vision issues. Following proper contact lens hygiene will help prevent infection and keep your eyes healthy.

Give Your Eyes a Break

With increased screen time, be intentional about giving your eyes a break. Use the 20-20-20 rule - every 20 minutes, look away about 20 feet in front of you for 20 seconds. This lets your eyes relax and reduces digital eye strain. Blink frequently when reading or working on the computer to moisturize eyes. Position screens below eye level and invest in blue light blocking glasses to further protect your eyes.

Eat Nutritiously and Stay Hydrated

A healthy diet benefits your eyes as well as your body. Focus on eye-friendly nutrients like vitamins C and E, zinc, and omega-3 fatty acids. Stay hydrated and limit intake of salty, sugary, and processed foods. Quit smoking too - smoking increases your risk for serious eye diseases. Follow your local optometrist's nutritional guidance for keeping your eyes in top shape.

Visit Our Eye Doctors in Las Vegas, NV

Incorporating these eye care habits will go a long way towards maintaining clear, comfortable, and healthy vision. Don't take your eyesight for granted - schedule your next exam with Eyes & Optics, your eye doctor near you in Las Vegas.