Caring for your vision is crucial to prevent vision loss and other preventable eye conditions or diseases, especially as you age. At Eyes & Optics, we understand the importance of regular eye exams at any age. If you're searching for a trusted optical shop or are ready to visit an experienced optometrist in Las Vegas, NV, our team at Eyes & Optics is here for you. We offer comprehensive eye exams to determine which eyeglasses, lenses, or corrective procedures you may need.

1. Visit Your Eye Doctor Regularly: One of the best ways to protect your vision is by scheduling routine eye exams. Eye exams are recommended annually or once every two years for those without genetic risks or existing vision issues.

2. Take Regular Breaks When Using Screens: Prolonged screen exposure is a leading cause of myopia and other eye conditions that result in inflammation, eye pressure, discomfort, and pain. Implementing the 20-20-20 rule into your daily routine can help relax eye muscles and alleviate eye fatigue. Every 20 minutes, take a 20-second break to look at an object at least 20 feet away.

3. Limit Processed and Inflammatory Foods: Improving your diet is crucial for preventing vision loss over time. Eat foods rich in omega-3 fatty acids, such as tuna, flaxseeds, salmon, and walnuts. Avoid processed foods high in carbs and refined sugar, as these may contribute to unnecessary inflammation behind the eyes.

4. Use UV Protection: Whenever you're outdoors, wear UVA and UVB-blocking sunglasses to protect your eyes from harmful rays.

5. Care for Your Eyes: Avoid rubbing your eyes excessively and always wash your hands before touching or cleaning your eyes. Wear proper prescription glasses or lenses as prescribed by your eye doctor. Clean your lenses regularly, remove makeup, and protect your eyes as best as possible. Visit an optical shop near you whenever you need to update or upgrade your current lens prescription.

Protecting Your Vision in Las Vegas, NV

If you're committed to protecting your vision, and want to do so with routine eye exams and ongoing eyecare, turn to Eyes & Optics. Our optometrists in Las Vegas will work with you to find the eyeglasses, prescriptions, lenses, and eye care solutions you need to preserve your vision for years to come.